Enrich Your Terrain

 

>>>  Drink Clean Water

Filter it, distill it, do something. Most tap water has toxins added by other humans.

>>>  Get Outside

Put your feet on to the earth and let the sun reach your skin.

>>>  Eat Plants that Grow in Good Dirt

Plants grown in a factory are not as wholly nutritional as plants that grow in good dirt.

>>>  Eat Nutrient Dense Animal Products from Well Cared-for Animals

The products from grazing animals provide great nutrition and are ultimately more beneficial to a wider range of plant and animal species than large scale, industrial mono crops.

>>>  Wear Plant or Animal Derived Clothing

Keeping fibers extruded from batches of chemical recipies close to your skin is not optimal and may introduce toxins to your body.

>>>  Stop Eating Sugar

Sugar comes in many forms; refined sugar is the worst. It is an addictive cancer fertilizer.

>>>  Strive to Reduce Your Intake of Anything that Comes with a Label

If it has a label, it probably came from a factory. Your body does not need it.