Work
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Perform Difficult Tasks that You Prefer to Avoid
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Forcing yourself to perform difficult mental and physical activity keeps your mind and body well oiled and ready for the unexpected.
Ride a bike instead of driving, walk instead of riding a bike. Very nearly always take the stairs.
Read a book by an author you've never heard of. Complete a puzzle. Study art, literature, history and mathematics.
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Build a Toolbox and Start Fixing Things
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Stop throwing things away when they break. Teach yourself how to fix things.